Teens, you deserve a life free from phones and social media. Here's how to get it.

Anyone with a smartphone lives in fear of missing out at some point.  

I've personally watched my Boomer parents' eyes glaze over as they sit at the dinner table and scroll through Facebook. As a Gen X/Millennial Cusper (a Xennial, if you will), I deleted Facebook and Twitter from my phone, but still compulsively update Apple News.  

SEE ALSO: Why Lady Gaga and her mom want you to take this 'mental health first aid' class

The truth is, we feel drawn to our mobile devices because they deliver an exciting emotional rush every time we hold those shiny little computers in our hands and reveal what's new in the world.   Read more...

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